Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. The skilled massage therapist will be able to detect variations in the soft tissues and by using the correct techniques, help the sports person maintain a much healthier physical state. It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.
Massage is the practice of soft tissue manipulation with physical (anatomical), functional (physiological), and in some cases psychological purposes and goals.
Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet.
Please call 01935 817442 to make an appointment or for further details.
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fibre) and vibration/shaking.
Sports, Remedial and Therapeutic Massage Therapist
I have been practising massage for 11 years, a change in direction after having two children, Jack and Emma, while living in London.
I worked with The London Wasps Rugby Team from 2002-2005 when they were the most successful team in Europe and was lucky enough to work with five of the England World Cup winning players from the Wasps’ squad.
Before relocating to Dorset I spent two years at The Royal Ballet, working with Darcey Bussell and Carlos Acosta at Covent Garden and in their respective tours.
In my private practice I work with a wide variety of people from sporty teenagers to my oldest lady client who, at 96 years young, “likes to keep on top of things”!
I don’t believe there is a single person who would not benefit from massage in some way. There need not be a specific injury; life takes its toll and we all deserve to feel better. Most of us don’t realise how achy we are, distracted as we are by so many other issues, we forget to prioritise our own well-being. We owe it to ourselves to take better care of ourselves and we should be inspired by the 96 year old lady I have been treating for the last 6 years. She has recovered from a broken hip and regularly does ‘her exercises’!”
In 2007 I relocated to Dorset with my second husband Neill. We love Dorset life and now share a daughter together, Betsy. It’s a busy life: we farm chicken and each study. I am studying acupuncture. In my spare time I enjoy running, swimming and walking our three dogs. I have completed two London Marathons (with a PB of 3.33 hours), numerous half marathons and am returning to running with the BUPA 10k in London this May.
I joined the Glencairn House team in January 2008, building a steady client base amongst the local community. I am available at the Sherborne Clinic and Edwards Farm, Shaftesbury.
My massage style is a blend of Swedish and Sports and with my experience is uniquely my own, all my clients tend to report a change in their well-being. My massage is pretty deep, thorough and instinctive, sometimes dealing with pain but always for the good of the end result.
“It is the way I feel after the treatment that I look forward to!” (Comment from a regular!)
Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation.
I am a fully qualified holistic and sports massage therapist. I have always had a keen interest in massage and manual therapies and like the idea of helping people, in a practical way, suited to their specific needs. This inspired me to train to become a massage therapist, studying an ITEC Diploma in Holistic Massage, followed by a qualification in Deep Tissue Massage.
After qualifying I decided to pursue my interest in sports massage further. I began by volunteering for a local football team working along side the clubs Physiotherapist. Pleased with the results I was achieving and encouraged by the physio I made the decision to go on to specialize in sports massage, studying to achieve an ITEC Diploma in Sports Massage.
Having been approached by an American PR company, I provided backstage massage to American artists touring the UK. This has given me the opportunity to work with artists such as Antony and The Johnson's, Beyonce, Miley Cyrus and Blink 182. In 2009 I volunteered to work backstage at Glastonbury festival. This was a fun experience massaging both band and crew in the VIP area.
I have recently been given the chance to tour Great Britain and Europe with Bike-Events Ltd. A company organizing charity cycle events and cycling holidays. This was a unique experience, meeting lots of new people along the way and it was great fun to be a part of.
I am fully registered with the CThA, FHT and CHNC governing bodies. www.ajdmassage.co.uk
Sports Massage Therapist
I have always enjoyed sports and soon became passionate about my fitness and health. As an enthusiastic distance runner and triathlete I experienced first-hand sports massage and quickly learnt the benefits, which then encouraged me to enter into the practice of sports massage, holistic massage, hot stone and aromatherapy massage.
I strongly believe that regular massage can help prevent injury, speed recovery and assist in a better quality of training.
We can all benefit from massage whatever our chosen lifestyle; it can assist in an increased range of motion, help decrease muscle tension and pain reduction, keeping us more mobile and active and help those who suffer from anxiety and stress.
Whatever your goal, from a park run to an ironman, or if you are wanting to be a little more active, I always recommend a massage as part of your training plan.